Pugh, a junior at Burgettstown Area Middle/High School, started this petition Wednesday. In just under 24 hours, the petition ...

It becomes difficult to lose weight ... due to which weight starts increasing. If you want to keep yourself fit after the age of 50, then it is very important to adopt a healthy diet and lifestyle.

The School Lunch ... weight and vegetable requirements,” she said. “Often, vegetables are incorporated in a way that encourages kids to eat their entire meal without picking out the healthy ...

Associate Education Minister David Seymour reformed the Healthy School Lunches programme last year ... “I’m really sad we are going to lose the contract at the end of the year.” ...

and other experts to give you the most effective and practical tips for weight loss. Here are 25 expert-approved and science-backed tips that can help you achieve and maintain a healthy weight.

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Vegetables for weight loss ... spinach and the very healthy veggie has come out a winner in this category. Add a little cooked or blanched spinach to your breakfast or lunch to set your body ...

Yet it's not just about what you eat for lunch, but when you eat it, that could prove vital for weight loss, one dietician ... lead to snacking on less-than-healthy food choices.

Karlie, 31, says she still gets a lump in a throat when she looks at herself now, but 'not out of sadness, out of pure joy' ...

Here are some thoughts from area wrestlers: “I don’t fuss over it too much, but I probably started managing it around middle school ... re going to lose, and you cut weight better.