Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological aging and reduce dementia risk. The ...

Chickpeas are rich in iron, a mineral that the body needs to transport oxygen. One cup of chickpeas contains about 60 percent ...

Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the ...

Made by steeping leaves in water, tea (both herbal and true), boosts hydration with every sip. It makes for a great alternative to soda, especially if you’re trying to forego added sugars, and can be ...

Incorporating antioxidant-rich foods into your diet can strengthen your immune system, enhance skin health, and promote ...

Our giant hospitals are responsible for about 36% of these emissions but clinics, medical offices, and other outpatient ...

The supplement industry is booming—but so are serious health issues tied to taking these pills and powders. Here’s what ...

Indian snacks can be healthy and tasty with low sodium content. Options like roasted makhana, chana chaat, vegetable dhokla, ...

The Princess of Wales is known for her healthy lifestyle and glowing complexion, and she has a number of superfoods that she ...

It’s important to eat seasonal foods, because that’s what ... as well as supporting bone health and energy production. Antioxidant: Green garlic contains a range of antioxidants, including ...

A study performed on rats seems to show that the chemicals leached from plastic takeout containers are bad for your heart ...

Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...