"Bobby Parrish is the expert behind FlavCity, specializing in healthy, budget-friendly recipes and clean eating tips. Visit ...

The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

Underweight children may experience different health issues. That is why it is important to include some weight gain foods ...

Have kids who are finicky eaters? Or what about parents with a hectic and busy life? Staying ahead of mealtime and keeping it ...

If going the diet route, which is best to follow for healthy eating? Froechtenigt suggests following the Mediterranean diet, which encourages eating whole grains, fruits, vegetables and lean proteins ...

From celebrities’ favourite recipes to healthy meals from our experts, let us help you enjoy a healthier diet. All the latest recipes, news and tips for a healthier diet. See also: Vegan recipes ...

You’ve probably already dropped your New Year’s resolution to eat healthier. Dr. Ian Smith’s new book Eat Your Age: Feel Younger, Be Happier, Live Longer and accompanying cookbook gives ...

Smart choices: Buy in-season produce, frozen fruits and vegetables, and nutritious pantry staples like rice, pasta, oats, ...

Often half the battle is helping our kids understand why eating a range of healthy foods - and not as many sweets and snacks - is important. Here to help is Priya Tew - a dietitian who features on ...

Here we share an expert-backed diabetic diet food list that steadies your blood sugar, plus tips to make healthy eating easy (even ... portion size is to order kids’ meals, which often have ...

As highly caffeinated energy drinks have become popular with kids, a coalition of health organizations has new guidelines on what's a healthy beverage. Some of the advice may surprise parents.

DASH focuses on whole grains, fruits, vegetables, nuts, lean proteins, and healthy oils while limiting high-sodium processed foods. Study finds that the DASH eating plan helps reduce high blood ...