Oatmeal is a classic breakfast. The Blue Zones diet suggests using steel-cut oats instead of quick-cooking or rolled oats. You can make them overnight in the slow cooker so they’re ready for breakfast ...

Move over, pizza! There’s a new dish in town, and it’s taking the internet by storm. It’s quick, easy, packed with nutrients, ...

Keep in mind that even the healthiest grab-and-go breakfast items may need some support to be part of a truly balanced meal.

“Doing prayer and meditation are a healthy way to start one's day,” according to Sha. “Gratitude is the best way for a good ...

"It just restores your faith in people." A dad shared that thinking after he was overcome with emotion when a stranger paid for his family’s breakfast — and left a heartfelt message on the ...

You might also consider adding a healthy fat to your meal, such as avocado, nuts and seeds. A breakfast centred around protein and fibre can help keep you feeling satisfied for longer. This is ...

Smoothie bowls are a tasty, adaptable breakfast that is full of fruits, vegetables, and superfoods. For added crunch and nutrients, sprinkle granola, almonds, and seeds on top of the frozen fruits and ...

Another significant issue in microbiome discussions is defining ‘healthy individuals’ to ascertain what characterises a healthy microbiome. This involves questioning who represents the healthiest ...

Good options for breakfast foods include oatmeal ... However, a 2021 review concludes that eggs are a healthy and cost-efficient food. The review suggests that a person’s dietary pattern ...

A basket of healthy food costs more than double that of less healthy options, according to new analysis. The Food Foundation found that 1,000 calories of healthy food such as fruit and veg costs ...

Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits takes a lot longer than we thought. For years, popular wisdom has ...