Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.

How can we avoid back pain while using laptop? Dr. H.N. Mishra shares some simple strategies to avoid back pain at your desk and effective exercises to relieve lower back pain.

To do the side neck stretch, either sit or stand with your shoulders relaxed. Tilt your head to one side until you feel a stretch on the opposite side. Gently place your hand on your head and apply a ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

"I’m saying my prayers but there’s a chance we could have all eight guys (in our rotation)," Baylor coach Scott Drew said, ...

Neck or cervical pain is a common problem, affecting millions of people each year. Most of the time, a stiff neck with pain ...

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Repeat 10 times. Place your hands behind your head and gently pull your head forward and down so that your chin reaches ...

A tension-type headache is caused by excessive muscle contractions in the head, neck ... The rehab medicine expert suggests stretching or exercising for at least 20 minutes a day to manage ...