Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.

How can we avoid back pain while using laptop? Dr. H.N. Mishra shares some simple strategies to avoid back pain at your desk and effective exercises to relieve lower back pain.

While the popular martial arts games on Meta Quest 3 are too intense for me, I wanted to get in on the sweaty fun with ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

To do the side neck stretch, either sit or stand with your shoulders relaxed. Tilt your head to one side until you feel a stretch on the opposite side. Gently place your hand on your head and apply a ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Upper back stretching isn’t a cure-all for the hunch damage, but according to the physical therapists we spoke to, it certainly goes a long way. Besides, stretching feels really good, too. If ...

“When you’re in a sitting position, your hip flexor muscles aren’t able to elongate or stretch, and you develop aches and ...