These Various Movements are Great in helping with Shoulder pain/impingements and for prepping your shoulders for any session ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

To do the side neck stretch, either sit or stand with your shoulders relaxed. Tilt your head to one side until you feel a stretch on the opposite side. Gently place your hand on your head and apply a ...

By Todd Irwin [email protected] Penn Cambria senior Andrew Mardula still has a shoulder sleeve covering his right ...

Diastasis recti is a separation of the abdominal muscles. These are the best exercises to add to your routine to help heal ...

Lift your head and shoulders ... which can reduce pain and prevent injuries. Follow these steps to perform a modified version of the move: Lie on your stomach, stretch your arms overhead, point ...

Are you making these swimming mistakes? Poor form can lead to injury and faster aging. Learn how to fix them for a safer, more effective swim workout.

The storm system that cut a path from Kentucky to Maryland and points farther north on Tuesday brought more than 14 inches ...

Physiotherapist Samantha Spiegel has sounded an alarm for individuals fond of stacking up two pillows while sleeping. Sharing ...

Matt Grimes - making his first league start for the home side since moving from Swansea in January - lined-up a shot from ...