The GERD diet encourages simple changes to reduce reflux, like eating smaller, more frequent meals and choosing foods that are easier on the stomach. Lean proteins such as chicken or fish, cooked ...

A severe cold wave has gripped the Hazara Division following a week of rain and snowfall, with temperatures dropping to sub-zero levels across the region. Abbottabad recorded a low of -1°C ...

Making a trip to the grocery store can feel overwhelming: What foods should you stock up on? How many fruits and veggies should you buy? What about protein and snacks? Although you may generally know ...

While certain foods have anti-inflammatory effects, others can promote inflammation and increase your risk of inflammatory conditions. 1. Sugary Foods and Drinks Foods and drinks high in added ...

Foods rich in tryptophan may boost the production of serotonin in the brain. These foods include eggs, some cheeses, and turkey. Serotonin is a natural neurotransmitter (brain messenger) and ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

ISIS-Khorasan (ISIS-K) carried out at least 19 terrorist attacks, targeting Hazara and Shia civilians ... leading to widespread unemployment, poverty and food insecurity. Challenges for ...

Hostilities between Pakistan and Afghanistan escalated, with Pakistan conducting airstrikes on Afghan territory in response to attacks by the Pakistani Taliban. The Afghan Taliban rounded out the year ...

"Hazara people, they love mountains, from childhood we go to the mountains," he said. "I think the reason he's survived two weeks without food, without water, the main reason is because he has ...

ISIS-Khorasan (ISIS-K) carried out at least 19 terrorist attacks, targeting Hazara and Shia civilians ... poverty and food insecurity. Challenges for Afghanistan in 2025 include continuing ...

As we age, the foods we eat can greatly affect our fitness, appearance, quality of life, and disease risk. Our bodies rely on various nutrients to support the natural aging process, and some ...

ISLAMABAD, Jan 5 (APP):The sun rose over the majestic mountains of Hazara, casting a golden glow across the Indus River as the valley came alive with the vibrant energy of Hazara Culture Day. From the ...