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When your heart rate is lower during a run, it feels easier and you’ll be able to run for longer while breathing properly in through the nose and out through the mouth, Yu says. Plus, if the bulk of ...

Heart-rate monitor questions? We have answers. Discover which is most accurate—and which type suits your training and goals ...

So, for your money, you are getting a more accurate optical heart rate monitor than a smartwatch, yet with arguably a more comfortable wearing position. Unlike a chest strap, it's a comfortable ...

You might love the motivating tempo for workouts or the cadent call for calm that a smartwatch heart rate monitor provides. But when it’s time for an upgrade, what ...

Yet, as ever, the best heart rate monitor is entirely personal and depends significantly on your goal. For women, chest strap HRMs must work well with a sports bra, while others require something ...

A persistently elevated resting heart rate isn’t just about having an overactive heart. It’s often your cardiovascular system waving a red flag, trying to tell you that something in your body ...

New research, presented today at the European Academy of Neurology (EAN) Congress 2025, has uncovered a powerful link between ...

"Many people have an awareness of their heart rate beating faster than normal," said Dr. Cantillon. At that point, you should also monitor your body for other symptoms like dizziness or chest pain ...

I paired my Oura ring with Dexcom's Stelo AI-powered CGM to track my glucose. Here's what I learned about my eating habits.