Including shoulder presses in your workout routine strengthens the entire deltoids and triceps. Begin with lighter weights to ...

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Illegal migrants deported from the US to India were handcuffed throughout the 40-hour flight and transported on a military ...

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

What you should knowEagles fans swarmed the streets to take in the Super Bowl victory parade, camping out all day as the team ...

Calisthenics home workout provides a low-cost way to stay fit. This makes it different from just fitting exercise into your ...

Each of these exercise progressions for the rotator cuff is applied with the goal of improving strength and local muscular endurance. Frequent monitoring of muscular performance with specific emphasis ...

This common mistake could be skewing your blood pressure readings leading to misdiagnosis and unnecessary medication.

Police said a caller told them a man assaulted and threatened a person inside the gym. They also said the man was throwing ...

The Florida Panthers celebrate the fourth season of their ‘Celebration of Black Excellence’ Series presented by Amazon which recognizes South Florida community members going above and beyond. From ...

Tyler Lockett, the Seahawks and VMFH are raising heart health awareness this month and throughout the year. Sponsored by Virginia Mason Franciscan Health.

Robert F. Kennedy Jr. appears poised to be confirmed in the coming days as the nation’s top health official. Kennedy has many ...