Seasonal changes also affected mood, with mental health outcomes being best in summer. Aligning your schedule with natural circadian rhythms—waking up earlier and reducing late-night activities ...

Box breathing may also improve your mood, according to a small 2023 study ... Do box breathing several times daily or as needed to calm your nerves and relieve stress. Box breathing, or square ...

Minimizing the chronic stress of daily life as much as possible can support ... in nutrients essential for regulating stress and mood, such as magnesium and B vitamins. Minimizing your intake ...

At the stroke of midnight on a Halloween ghost tour in 2014 ... The couple described pictures spinning on the wall and hearing something whisper "coochy coo" to their young child.

At least 12 people are feared to have been killed in a crush at a huge Hindu religious festival in northern India. The incident happened at the Kumbh Mela festival when people who were sleeping by ...

But after a stroke in January 2024 Mr West was told his tumour had grown back — and he suffered an 'episode' on the way to a check up. 'The vision in my right eye became blurred and I couldn’t ...

Anyone with information is urged to contact the Spotsylvania County Sheriff’s Office. Check Daily Voice for updates. Want breaking news in the DMV as it happens, or want to contribute? Join the DMV ...

Here are 20 daily habits of an average Nigerian ... Social media engagement: Most Nigerians grab their phones to check for social media notifications every morning before they check whether ...

Copyright 2025 The Associated Press. All Rights Reserved. A diver watches a woman free diving in a diving tank at the water sports and boat show “boot” in ...

Now pictures show that the massive tarpaulin that adorns the outside of Jock Stein Stand at Celtic Park has been ripped away by the wind. The gigantic banner, which bears an image of late captain ...

House-holders, farmers, businesses and local authorities around the country are assessing the damage caused by caused by Storm Éowyn. People are being advised that the impact of the storm and the ...