We’ve all had a month and change to set our New Year’s resolutions in motion…and I’m here to check in and see how it’s going.

But because they feel it’s not worth the effort to micromanage the bad habits out of existence. In sports, bad habits can be ...

A habit loop is a repetitive pattern that helps your brain create habits. Habit loops are what drive you to consistently wash your face every morning or go to the gym. Without habit loops ...

After a series of major aviation accidents, a local psychiatrist has weighed in on how to control nerves when flying. Dr. Judson Brewer, a psychiatrist and professor at Brown University, said a ...

Her work has appeared in publications like SELF, Greatist, and PureWow. A habit loop is a repetitive pattern that helps your brain create habits. Habit loops are what drive you to consistently ...