Before adding strength training exercises to their fitness routines, however, beginners should learn about the basics and start from light intensity workouts.

Inverclyde’s annual triathlon race will return to Gourock next month with experienced athletes and beginners alike encourages ...

After years of travelling around the Bay of Plenty for training venues, the Tauranga Roller Skating Club finally has a ...

Fox Sports sideline reporter Erin Andrews is taking on a new hobby for the rest of the summer. Earlier this month, Front ...

Now in its fourth year, chess will take place every Saturday at the outdoor chess area in Burnaby Park, Greystones, ...

Residents are invited to a workshop in Ash Grove to learn the basics of archery on Sunday, July 27. According to a Missouri ...

A new kind of surfboard is changing how people in Hawaiʻi ride waves, and it doesn't need waves at all. It's an innovation ...

The North Schuylkill Lady Spartans Volleyball Camp welcomed girls ages 9 to 15 for a full day of instruction, competition, ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend help time-poor people step up their exercise plans?

I’ve worn winged eyeliner most days for more than a decade, and Benefit’s roller liner is one of the best in my rotation. The silky, soft formula dries almost instantly into a sleek, matte finish and ...

It’s the summer, which means it’s the perfect time to start teaching your teen to drive. In South Carolina, 15-year-olds can ...

Sports fans are used to seeing Erin Andrews on the sideline for some of the world's biggest events. She's been a correspondent for multiple Super Bowls and conference championship games, and she's got ...