I'm a personal trainer — instead of push-ups, try this exercise to sculpt a strong upper body and core
The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.
CrossFit isn't for everyone, but here are the health benefits provided by the program.
Originally often catered to super athletes or those looking to become them, "a few years ago, CrossFit rebranded and ...
CBS 58 News5d
'You can continue to do hard things': Local Olympian Chellsie Memmel's push for more adult gymnastics
A local Olympian is using her passion for her sport to inspire more adults to get back in the gym, and by gym she means gymnastics."Our bodies can still do hard and amazing ...
RI State Individual Gymnastic Championships
Gymnast from around the state warm up getting ready to compete in the RI State Individual Gymnastic Championships ...
WTKR19h
Live blog: Temperatures in the teens Friday morning but expected to rise above freezing in the afternoon
Chief meteorologist Patrick Rockey says as the snow clears out, wind chills will come in, dropping temperatures into the ...
‘Steroid Olympics’ raises millions from backers led by Donald Trump Jr. as investors plot US debut
The goal of the games – backed by investors like Peter Thiel and Christian Angermayer – is to break world records by allowing ...
Instead of push-ups, try this upper-body exercise to build strong pecs, arms and core muscles
The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.
Inside The Games15h
Enhanced Games likely to debut this year
The controversial multi-sport event President Aron D'Souza said that the venture, which allows for doping and was recently ...
‘I’ve tried everything’: Why Mel Buttle can’t fall asleep
I don’t fall asleep. I pass out after a long fight making lists in my head: “Get chickpeas, call Medicare, change email address with the council”.