The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

Originally often catered to super athletes or those looking to become them, "a few years ago, CrossFit rebranded and ...

Chief meteorologist Patrick Rockey says as the snow clears out, wind chills will come in, dropping temperatures into the ...

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

The controversial multi-sport event President Aron D'Souza said that the venture, which allows for doping and was recently ...

It’s pothole season in central Indiana and as temperatures warm back up, crews in Johnson County are finally able to fill ...

Led by Olympic medalists Hezly Rivera and Fred Richard, a new era of American gymnastics begins this weekend. The journey to ...

The Worthington gym team has dealt with lots of ups and downs this season and Friday's state meet was no exception as it ...

Ahead of the FEI World Cup Finals 2024 in Basel, the organisers have announced they will partner with a dedicated horse ...

Loosen up and relieve stiffness with this 30-second morning stretch. Perfect for easing upper body tension and starting your ...

In 2025, church members are visible across all aspects of sports — as athletes, coaches, owners and executives.

Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...