You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...

The Nike Free Metcon 6 is a ridiculously comfy and supportive hybrid workout shoe ideal for cardio classes, HIIT and lifting ...

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...

Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

The 24th annual event has 36 teams and about 1,500 athletes, ages 6 to 18, from across the nation. It’s so popular the field ...

The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

Pressure got to Utah in Tempe. Pressure got to Utah against Denver, too. Ella Zirbes especially. The sophomore has been ...

Johnson, the No. 4 overall pick in 2013, earned his sixth overall Pro Bowl selection in 2024 and his third in a row. He sits ...

If there is any brand that has been awarded the title of Legend in its industry, it is undoubtedly Lululemon. The ...

Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...