LSU gymnastics star Livvy Dunne hyped up her Tigers teammate Kaliya Lincoln after the Olympic alternate reflected on her ...

Hey everyone so thought I'd show you what a productive day looks like for me living alone in London as a full-time fitness ...

Japan converted the JS Kaga, a helicopter-carrying destroyer, into a light aircraft carrier. The ship just completed its ...

Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...

Rest is a crucial part of strength training. Depending on the exercise and your goals, you may find yourself resting 30 ...

These powders promise more energy, better pumps, and (possibly) improved performance—but they’re not all the same.

I tried dopamine dressing at the gym for a week — here's how it affected my workouts and motivation, plus the colorful pieces ...

The BowFlex Xtreme 2 SE Home Gym is currently on sale for $500 off, knocking the price down to just $999. The BowFlex gym ...

JAIPUR: In a terrible tragedy, Yashtika Acharya, a 17-year-old powerlifter, lost her life while lifting weights at a gym in ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Shoppers who have brought this multi-gym into their homes say it's been one of the best additions to their fitness routine.

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.