A far cry from Barnard’s era, when he likened the floppy, sticky cloth to “handling the most irksome wallpaper in the world.” ...

The gut health guru and Zoe founder has written his first cookbook, so stock up on lentils and beans. Below, three great ...

To unlock flax seeds' full potential, it is best to consume them ground, as whole seeds often pass through the digestive ...

Incorporate berries for added flavor and extra heart protection through their antioxidants. This nutritious meal supports ...

Here are some expert-recommended remedies to prepare your own flax seed face mask at home in a jiffy: Ingredients: Method: Mix ground flaxseed with honey and yoghurt in a bowl. Apply it on your face ...

1 Preheat the oven to 180C/160C fan/gas 4. Put the nuts and herbs on a nonstick baking tray. Season to taste. 2 Cook for 8-10 ...

Flaxseed offers numerous benefits like aiding in weight management and reducing cholesterol. However, excessive consumption ...