A handful of almonds, which is around 28 gms, offers approximately 6 grams of protein, 3.5 grams of fiber, and a generous dose of vitamin E, which is important for skin and immune function.

Killeen ISD trustees on Tuesday approved the guaranteed maximum price of $35.3 million for renovations to the former Teleperformance building in order to ready it as the new KISD Central ...

The speed limit 30 miles per hour (48km/h) in England, Scotland or Northern Ireland and 20 miles per hour (32km/h) in Wales. In built-up areas the speed limit (km/h) in England, Scotland and ...

The region’s most prestigious annual event, Best of Mbombela 2024, took place last Friday, shining a spotlight on the businesses and individuals who make this city extraordinary.

Washington (7News) — You’ve likely seen the creatine craze on social media, including claims that creatine could be an effective tool for supporting brain health and function in Alzheimer’s ...

A group of Lowcountry residents gathered for a town hall meeting, inviting U.S. Senator Lindsey Graham to attend, though the senator did not make an appearance.

After Thursday night’s Terre Haute City Council meeting, don’t expect to see Gibson Development’s renderings of apartment complexes along Ohio Boulevard in the future.

LEROY — A LeRoy woman has been identified after a fatal crash was reported Wednesday near LeRoy. The McLean County Sheriff's Office responded to the collision involving a pickup truck and a car ...

A Bloomington man has been sentenced to 21 years in prison after he pleaded guilty to armed robbery.

It’s a challenging time for small businesses. A majority of small businesses — 59 percent — cited financial uncertainty as the biggest challenge they’re facing.