Give me a buzz in the afternoon. 3. Good morning, beautiful! Waking up and knowing that you are mine is the best feeling in the world. I cherish every moment we spend together. May this day be as ...

Flashpop via Getty Images If you struggle to rise in the morning, you are in very, very good company. It’s a common experience, research shows, to feel groggy and sluggish when you wake up. Scientists ...

Exercise wakes you up by releasing the stress hormone cortisol, which helps you feel alert, and neurotransmitters that make ...

Naomi Watts, 56, reveals her 'woo-woo' routine of analyzing her dreams — and her other morning musts. The actress, whose new ...

Dr Harris says: "Preventing morning headaches starts with having good sleep habits." Where to start? With a consistent sleep schedule where you wake up and go to sleep at the same time every day.

If you wake up during deep sleep, you’re more likely to experience grogginess – “sleep inertia”. Hitting the snooze button ...