Western societies are still not near these guidelines, and low fibre consumption remains a major public health issue. Even ...

MONROE, La. (KNOE) - Probiotics and prebiotics can be a game changer if you’re looking to improve your health. Mayo Clinic ...

Both Cassetty and Bragagnini also stress the importance of upping your water intake as you consume more fiber. As Cassetty puts it, “fiber is thirsty.” It requires ample hydration to slip through your ...

Your gut health impacts digestion, immunity and even mood. Eating more of these foods is the best way to support your gut microbiome.

What Are Probiotic Drinks and How Do They Benefit Gut Health? Probiotic drinks are widely promoted for their potential health ...

There have been several studies that have linked bacteria in the mouth to dementia. Research has generally suggested that ...

The key to these pickles’ goodness is what happens during the fermentation process, explained personal nutrition coachSarah ...

Greek yogurt is celebrated for its rich, creamy texture and versatility. Whether added to smoothies, dolloped onto your ...

People are increasingly turning to prebiotic sodas, marketed as healthy fizzy drinks with gut-boosting Leading the movement ...

There are endless possibilities for the reason behind someone’s IBS issues. Stress, diet, oversensitive nerves in your g ...

Both Poppi and Olipop are “prebiotic” sodas, meaning they theoretically feed the good bacteria in your gut with the fiber ...

New research suggests a three-day juice diet can interfere with your gut microbiome.