When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

We measured the amount in 27 top-selling energy drinks and shots (see table below ... it's for people who want to limit caffeine but still get a blend of nutrients that provides "an energy ...

You have to put in more energy than someone younger than you to get the same result. That’s why it feels like you can get away with drinking more sugary drinks when you are younger.