I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

And the next day. And the day after that. More than 3,700 days later, he hasn't missed a single day of exercise, though he does take some easier days of light cardio to give his body a chance to ...

Geri Halliwell has ditched her vibrant and bold wardrobe in recent years and swapped it for a more streamlined and minimalist look. In her Spice Girls heyday, she was renowned for daring outfits ...

SHE’S known around the globe as Ginger Spice, but is Geri Halliwell actually the ultimate “Posh Spice”, ahead of Victoria Beckham? The flame-haired singer, 52, is releasing a copycat reality ...

Plus, they are a great option if you find it difficult to get down on an exercise mat due to back or hip pain, or if you’re short on space. To find out more, I swapped my sit-ups for a standing ...

For comfort, you can do this exercise on a carpeted floor or an exercise mat. For a greater challenge hold a dumbbell in each hand. The split squat simultaneously works the quads, glutes, and ...

But when you take on the notoriously tough exercise, make sure that you don't go overboard. Always move under control, without putting your arms and wrists at risk when you hit the deck.