Two longtime best friends, who met as students at Doe Creek Middle School in New Palestine, are on a mission to help others find inner peace.

Chair yoga provides numerous health benefits, including improved flexibility, posture, strength, and circulation. It reduces stress, back pain, and enhances joint health, making it ideal for all ages ...

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for staying strong, flexible, and energized. They’re gentle on the joints and ...

At The Homestead Senior Living, residents enjoy a revitalizing start to their day with their daily exercise class. These ...

The final event, chair yoga, will continue past April. This new event is a gentle form of yoga that changes traditional poses ...

EXPLORE Health Money Travel Food Style Book Club Classifieds #ZoomerDaily Policy & Perspective Arts & Entertainment Stars & ...

Special events tied in to the “Timeless Newtown” series being presented by C.H. Booth Library, Commission on Aging, and ...

Take a break from the holiday rush with this gentle 30-minute Yin Yoga practice, designed for deep relaxation and self-care.

Engaging in gentle physical activity can have significant benefits for seniors. Regular exercise helps regulate bowel ...

While yoga is great for pregnancy, it’s equally beneficial for postpartum recovery too! We’ve rounded up important asanas and ...

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