Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...

Diet plays a pivotal role in influencing autoimmune diseases like multiple sclerosis (MS), inflammatory bowel disease, and ...

In today’s fast-paced world, maintaining optimal health and performance is paramount. Many seek natural solutions to enhance their metabolism, improve their mental clarity, and support their overall ...

In the ever-evolving world of health and wellness, the quest for effective dietary supplements continues to capture the ...

Loss of appetite can pose a health problem. Here's how to know when not feeling hungry is an issue and how to restore your appetite.

The base of this drink is shochu, a low-alcohol Japanese spirit (typically under 30% ABV). Chu-hi cocktails are known to be refreshingly low in alcohol and especially food-friendly. This vodka ...

Multidisciplinary care is needed to ensure positive maternal and fetal health outcomes, especially in complex or high-risk cases.

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

This gastrointestinal hormone stimulates the ... You may try swapping out high-fat dairy products with low-fat alternatives. Some examples include using: Fat-free or 2% milk instead of whole ...

They’re rich in simple sugars, such as fructose, sucrose, and glucose. Their glycemic index (GI) is low to moderate, ranging from 42 to 44. The GI is a measure of how food affects the rise in ...