A low-GI diet can also help keep your blood-sugar ... You can do this by eating less fat and sugar and a higher proportion of vegetables and fruit. This will help to reduce hunger between meals.

Background and aim: Functional gastrointestinal symptoms are common ... Conclusions: The low FODMAP diet provides an effective approach to the management of patients with functional gut symptoms.

Each serving provides 441 kcal, 26g protein, 92g carbohydrates (of which 8.5g sugars), 20g fat (of which 3.5g saturates), 15g fibre and 0.6g salt. With a GI of 45 this meal is high protein ...