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Your Multi-Function Ab Workout Exercises. BELOW, YOU’LL FIND eight exercises for the five primary functions of your core: bracing, rotation, anti-rotation, spinal flexion, and anti-extension ...

These 4 Core Functions Will Help You Build Epic Abs Achieve your six-pack dreams by training smarter with this program from Ebenezer Samuel, C.S.C.S. By Lindsay Berra Published: Jul 14, 2021 12:20 ...

Conversely, the term “core” is used to describe a broader group of muscles in the context of function, rather than aesthetics. While abs and core are often spoken about separately, there’s a ...

Conversely, the term "core" is used to describe a broader group of muscles in the context of function, rather than aesthetics. While abs and core are often spoken about separately, there's a lot ...