When your digestive system feels off, whether it’s bloating, sluggishness, or general discomfort, it’s easy to reach for a quick fix. But sometimes, movement is one of the most effective (and ...

Gut health affects more than digestion. It plays a key role in your mood, skin clarity, and immune strength. Here’s why ...

Despite considerable progress in gastroenterology in recent decades, the incidence of diseases of the digestive system ...

When something is wrong with your gut, it often shows through subtle signs in your body. Here are five signs to watch for, ...

Hot lemon water is virtually calorie-free but can help with weight management in several ways. The warm liquid helps you feel ...

Dr Anukalp Prakash, Director of Gastroenterology, CK Birla Hospital, Gurugram, shared with HT Lifestyle how the monsoon ...

Having a stable mood is just as important as physical exercise. When you're calm, focused, and able to handle life's ups and ...

Gut health impacts everything from digestion to energy to mood. These seven delicious summer foods can help your microbiome flourish.

Honey water is simply warm water mixed with natural honey; some people drink it for health perks. Adding one teaspoon of ...

Discover 5 dangerous diseases directly linked to alcohol consumption. Learn how drinking affects your liver, heart, brain, ...

Zinc may not be the flashiest mineral out there, but your body definitely notices when it’s missing. It’s like the behind-the ...

Raw papaya may not be the fruit most people reach for, but it’s a quiet powerhouse that offers plenty of health benefits.