A strong immune system is your body's natural defence against infections and diseases. One of the best ways to keep it ...

Healthy eating patterns and food combinations can reduce the chance of cognitive decline, so 'The i Paper' asks experts the food swaps they recommend ...

Pregnancy is a beautiful journey, but it demands high levels of energy and nutrition to support both the mother and the ...

Concern over "anti-nutrients" in fruits and vegetables is growing on social media, but do you really have to fear these plant compounds? Here's what experts have to say.

The Senate today confirmed President Trump’s nomination of Robert F. Kennedy Jr. as Health and Human Services secretary. The ...

Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

New research uncovers how dietary choices can significantly impact chronic pain levels, offering natural relief alternatives beyond traditional medication.

The diet you have doesn’t just affect your waistline—it could also be influencing how fast your body ages. Recent research has uncovered a striking connection ...

Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from ...

There have been many important innovations in the produce industry and this trend continues with a novel crop and a new "grow ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...