Dr. Eric Verdin studies how we can extend our healthspan, or quality of life, and uses his findings to tweak his lifestyle.

Eating a healthy plant-based diet that includes vegetables, tea, and coffee may help people with cardiometabolic ...

“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...

Learn how the Mediterranean diet can help manage and even reverse MASH by supporting liver health, reducing inflammation, and ...

While fruits are typically not the first choice when thinking of protein sources, certain fruits like guava, avocado, ...

Hannah Selinger has spent the last decade writing about food and restaurant life. But long before that, she was a sommelier, ...

Cats are often seen as finicky eaters, with their diet typically revolving around protein-rich foods. However, you might be ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

Specific dietary elements, including fruit, dietary fiber, caffeine, and dairy consumption, are associated with a red ...

Billionaire Harsh Goenka shared tips to enhance longevity on X: embrace a plant-based diet, reduce meat intake, consume ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Natalie O'Neill has shared her personal recommendations for combatting constipation, insisting they work "better than any ...