The NFL Combine has a major impact on the Draft. We break down Combine records for the 40-yard dash, bench press, vertical jump, and shuttle.

Bench press exercises can be dangerous without supervision, as highlighted by a recent incident where a man narrowly escaped ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Learn the truth about negative reps and their role in building strength and muscle. Zach Even-Esh shares insights from his bodybuilding days and how modern training methods can deliver better results ...

If you’re looking to maximize your at-home gym, Walmart is where you need to look. No matter if you’re trying to add a power rack for strength training, a folding treadmill, or a space-saving ...

A major printing facility for newspapers is shutting down in August. The Detroit Free Press have been printed in Sterling Heights on 16 Mile and Mound since 1972. Officials report that the owners ...

You shouldn’t get under a bar and expect to bench press 100 percent of your body weight just because you’re in your 20s. Depending on your genetics, you might have to train for at least a couple of ...

The shuttering of the Sterling Heights Operations Facility will shed 115 jobs and transfer the production of 32 newspapers to other facilities, Gannett Co., which owns the Detroit Free Press ...

Jake Stothard, 84, and his trainer grandson Phil Mackenzie prove how important fitness can be for longevity and relationships.