It was survival of the fittest as members of the Rock Island Arsenal hit the gym for the First Army’s 3rd annual weightlifting competition. Participants got three attempts to hit their max on three ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most often confuse beginners, so read on to learn what you might be missing. A ...

In a viral video, a powerlifter was seen getting trapped during a 165 kg bench press. To prevent injuries or accidents in the ...

Looking for the best adjustable workout benches for dumbbell press? Check out our list of the top benches that offer great ...

A big raucous crowd packed the Red Palace to Tuesday to cheer on the Hornets during their Senior Night boys basketball ...

Bench press exercises can be dangerous without supervision, as highlighted by a recent incident where a man narrowly escaped ...