Lifting at Home Is Easier Than You Think—Shop the Best Starter Weights Here
Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...
Lifting weights and spirits at Rock Island Arsenal
It was survival of the fittest as members of the Rock Island Arsenal hit the gym for the First Army’s 3rd annual weightlifting competition. Participants got three attempts to hit their max on three ...
A Beginner's Guide to Gym Terminology
Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...
Walmart Is Selling a $398 Set of Adjustable Dumbbells for $196, and They're 'Just as Sturdy as the Bowflex Brand'
"The adjustable weight selection is a game changer." ...
World B. Free honored to be nominated for Naismith Basketball Hall of Fame: ‘It’s a feeling you can’t describe’
World B. Free needed to call his friend back, to make sure the photo attached to the text message had not been altered. And when Free confirmed that he had been nominated for the Naismith Basketball ...
No equipment, no crunches — build a stronger core with this 5-move workout
That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...