Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

The consistently ranked "best diet" just got a modern upgrade. Here are the foods Mayo Clinic experts suggest you add to your recipes.

You can bring a slice of the Mediterranean to your home with a traditional Greek breakfast, which is full of fresh and ...

This golden Mediterranean yellow rice is infused with the warmth of turmeric, cumin, and aromatic ginger, simmered in ...

Some evidence suggests that the Mediterranean diet and the MIND diet may help slow down the progression of dementia. Research suggests that a Mediterranean eating pattern reduces the risk of ...

However, starting and sticking to a diet can be a challenge. To help, registered dietitians shared thoughts on recipes for Mediterranean ... work to scavenge free radicals from our bodies, which ...

The Mediterranean diet is considered one of the ... you can select your preferred meal types to find recipes suitable for vegan, vegetarian, gluten-free, keto, paleo, or Mediterranean diets.

The Mediterranean diet is backed by extensive scientific research ... Walnuts may also have more antioxidant capacity (ability to fight harmful free radicals) than other nuts, as they rank highest ...

This skillet recipe takes inspiration from classic enchiladas, featuring veggies, tortillas, white beans and a cheesy topping. Instead of rolling up the filling, the tortillas are baked right into ...

The Mediterranean diet is a way of eating based on the traditional cuisines of countries bordering the Mediterranean Sea. The Mediterranean diet follows the current dietary guidelines of the American ...

A new study provides compelling new evidence that a colossal 'megaflood' refilled the Mediterranean Sea, ending a period during which the Med was a vast expanse of salt flats. The study suggests ...

If you're on the hunt for a healthy and easy-to-make treat, Italian cook Florencia Baldini has just the recipe for you to try ... Not only that, they're gluten-free, nut-free, dairy-free and ...