Blue Zone Diet recipes serve that up in spades. Unfamiliar? "The Blue Zone Diet is an eating pattern that is primarily made ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...

Discover a world of fresh, vibrant, and wholesome flavors with these Vegetarian Mediterranean Diet Recipes. Perfect for anyone looking ... is perfect over pasta and offers a satisfying, meat-free ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

The consistently ranked "best diet" just got a modern upgrade. Here are the foods Mayo Clinic experts suggest you add to your recipes.

Olive oil has been shown to help protect against chronic diseases like heart disease, making it a key component of the Mediterranean diet. The Mediterranean diet can help prevent or manage many ...

Everyone has their own rules for Super Bowl squares, but here at For The Win we’ve put together an easy-to-read — and printable! — template for you and your party to enjoy. Gambling involves ...

Discover a world of vibrant flavors and wholesome ingredients with these Mediterranean Diet Recipes for Beginners. Perfect for anyone looking to embrace a healthy, flavorful lifestyle, these recipes ...

Cream — or any dairy, for that matter — is hardly the only way. Alexa Weibel’s latest recipe — roasted broccoli and whipped tofu with chile crisp crunch — is a textural marvel from ...

This Valentine's Day, the burger joint is hosting a buy-one-get-one event for its SmokeShack burger. "No need to define what ...