When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines. You can use resistance bands or tubes to build strength. Or ...

The Pittsburgh Pirates will look to stop their three-game road skid in a matchup with the Seattle Mariners.

I know, the sports pages are a strange place to meet her. She’s never hit a home run, scored a touchdown or canned a 3-point shot.

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