Some experts say you can do this in part by eating a healthy diet that includes some "smart" fats (omega-3s and monounsaturated fat), drinking plenty of water, and having a good skin-care regimen ...

Learn how to achieve healthy skin with nutritional tips. Discover foods rich in vitamins and minerals that promote a radiant ...

If you suffer from skin problems, avoiding certain food combinations suggested by experts may help prevent flare-ups.

Oily fish such as sardines, tuna and salmon are good sources of EFAs ... Vitamin B Complex B vitamins help to release energy from food for skin metabolism and have a role in keeping skin moist ...

Dr Raj Arora shared her top tips for getting perfect skin - and one of her pieces of advice is to avoid a common food item ...

There is a Whole Foods near the You magazine ... them through the diet or through a good quality supplement. They’re important for hydration and improve skin softness, are anti-inflammatory ...

This storage gives the skin a characteristic golden hue, most notably when carotenoid-rich foods are consumed in high quantities. Of the many carotenoids found in nature, beta-carotene is the star ...

varied diet, it may have a good impact on skin health.” Alongside avoiding ultra-processed foods and ensuring a balanced diet, nutritionists and other lifestyle experts have said there are ...

The amount of spermidine within sperm is likely too low to help skin look younger. However, many foods, such as citrus fruits and green peppers, have high levels of spermidine. There is a lack of ...

Dr Dadzie wasn’t the only expert to comment on skin health. Fellow dermatologist Dr Jean Ayer recommended: “If you stay away from excess consumption of ultra-processed foods and try to have a healthy, ...