Enter foam rollers, an at-home ... You can also try holding a plank position with the roller under your feet, and the reverse plank, where the roller sits beneath your calves and you hold yourself ...

The Gaiam Restore Muscle Therapy Foam Roller is a perfect option for beginners.

Giordano says you can use foam rollers to challenge your stability for exercises like plank. We don’t suggest standing on them since that can be dangerous. Stick to movements where your body is ...

There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

The Plank Firm and Puffy Cloud are two memory foam mattresses that don't feel like traditional memory foams. Instead of the squishy hug you might expect from an all-foam mattress, these beds offer ...