This 15-minute morning yoga flow is your go-to daily routine to build strength, increase flexibility, and create a calm, focused mindset. It combines energizing stretches with functional strength ...

As shown in the chart below, exercise — or what is known exercise activity thermogenesis (EAT) — is only a small part of our total daily energy expenditure (TDEE) or the calories we burn in a day.

Start your day with this 15-minute morning yoga flow — a balanced routine combining gentle stretches and light ...