In a big bowl, mix eggs, milk, salt and mustard together. Add bread, cheese and sausage. Mix together. Pour mixture into 9- ...

Breakfast is the most essential meal of the day, and eating a nutritious breakfast ... In a bowl, mix millet flour, oat flour, baking powder, and flaxseed. Add almond milk, maple syrup, and vanilla ...

Chia seeds are not only packed with nutrition but also equipped with unique traits that make them a versatile feature in many ...

Often, with so many club meetings, rush events, sports practices and all the other things in between, it’s not rare to find yourself having to skip a proper meal in college. Duke’s solution to ...

22 — kids are back to school and work takes on a steadier beat. Who has time for meal planning? This is the refrain I hear from so many people every year as we segue to fall. But the key to easy ...

Breakfast is our first meal of the day – especially after a long gap of last night’s dinner. It is extremely important to have a healthy breakfast, and to never ever skip it, no matter how ...

Krissy has spent her career creating content and working at brands in the publishing industry. Before Southern Living, Krissy held various editorial positions at brands including Family Circle, Quick ...