In a big bowl, mix eggs, milk, salt and mustard together. Add bread, cheese and sausage. Mix together. Pour mixture into 9- ...

The NIH recommends consuming 1.1-1.6 grams of omega-3 fatty acids per day, which you can get from fatty fish (such as salmon, herring, tuna, mackerel, and sardines), flaxseed and flaxseed ... fat than ...

Meal prepping is a popular trend and a time saving hack that involves preparing meals in advance for the week. It's a ...

The gut health guru and Zoe founder has written his first cookbook, so stock up on lentils and beans. Below, three great ...

The healthiest breakfast is one that includes the nutritional trifecta of protein, healthy fats and complex carbohydrates to keep you full until the next meal, experts previously told USA TODAY. So ...