It also works well on top of cereal, layered in parfaits ... Add 1 or 2 tablespoons of whole or ground flax seeds to your ...

Flax seeds are one of the richest sources of omega 3 fatty acids, which is essential to build immunity, prevent heart ailments. Combine it with calcium-rich curds to make a delectable Flax Seed Raita.

Toppings and garnishes - They can be used as toppings on yogurt, oatmeal, cereal ... Ground flax seeds, psyllium husk, hemp seeds, sesame seeds, and poppy seeds can all be used depending on your ...

One study of menopausal women, published in 2007, reported that 2 tablespoons of ground flaxseed mixed into cereal, juice ... contains just part of the seed) so you get all the components.

About Flax Seed and Beetroot Modak Recipe: Celebrate the festival of Ganesh Chaturthi with this delicious dish of modak at home. Modak is a traditional Indian sweet that is most popularly prepared on ...

Chia seeds are not only packed with nutrition but also equipped with unique traits that make them a versatile feature in many ...

Or upgrade a bowl of soup or a salad for dinner with a small handful. Food & Wine gives you the best recipes that feature seeds and nuts in brittles, salads, desserts and more.

Line rimmed baking sheet with parchment paper. In bowl, stir together oats, flax seeds, almonds and cinnamon. In small bowl, stir together honey and oil; pour over dry ingredients and stir to coat.