Medically reviewed by Renita White, MD Menopause is when menstruation stops. This happens when the ovaries reduce their ...

Last of two parts It’s self-evident (or at least should be) how profoundly exercise affects physical health. But one of the ...

This article features five effective exercises that can be performed at home to efficiently build forearm strength, without any need for fancy gym equipment. The towel twist exercise offers ...

Key Laboratory of Bio-based Polymeric Materials Technology and Application of Zhejiang Province, Ningbo Institute of Materials Technology & Engineering, Chinese Academy of Sciences, 1219 Zhongguan ...

We asked six fitness experts — trainers, researchers, physical therapists and coaches — to share the most “nutritious” exercises. We then selected five that tick the most boxes ...

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make it challenging to get to the gym every day. Don’t give up hope; try ...

Aerobic exercise gets your heart pumping and your lungs working harder. Here are a few fun ones you can try. It is a fun and engaging dance-fitness class that doesn’t feel like a traditional workout.

Consistency and appropriate form are essential for getting the maximum value out of any exercise. Including these five exercises in your workout routine improves your general physical health in ...

Recent research suggests that one key player in reducing the risk and progression of Alzheimer’s could be aerobic exercise.

Simple exercises can help prevent knee pain from derailing your routine, according to a physical therapist. Andrey Simeonovski, a physical therapy doctor, recently spent a week in Kathmandu as ...

Less healthily, he only sleeps about four or five hours a night and considers golf his 'primary form of exercise'. Even then, he doesn't walk between holes but uses a golf cart instead.