Last of two parts It’s self-evident (or at least should be) how profoundly exercise affects physical health. But one of the ...

Medically reviewed by Renita White, MD Menopause is when menstruation stops. This happens when the ovaries reduce their ...

Staying active can help you manage psoriatic arthritis — as long as you do it right. Avoid these exercise mistakes to keep your joints moving.

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

When people talk about the importance of emotional intelligence, they don’t talk often enough about productivity.

A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.

Losing weight as a couple can be easier than losing weight alone. After all, you’ve got a built-in accountability buddy and ...

We spend billions searching for the cures to chronic illnesses while neglecting research that could make the daily lives of ...

High blood pressure is a major risk factor for heart disease. Here are some common questions you may have about blood ...

As the number of people with diabetes and pre-diabetes surges in the UK, we take a look at how to reverse the condition.