It’s common knowledge that if you want to improve your running performance you need to include strength training in your ...

National sprints coach Stephen Mwaniki believes the track and field season gives sprinters a platform to test their speed and form ahead of a packed 2025 calendar. The season officially kicks off ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

As we bid farewell to January and enter the year full speed ahead, many people may already feel like their New Year’s ...

At an age when most aren’t training like elite athletes, 50-year-old Henry “JR” Camel Jr is feeling younger, fitter, faster, ...

With the extinguishing of the Harbin Asian Winter Games flame on Friday, the Chinese delegation took a total of 32 gold, 27 ...

When you start, you will receive heart rate coaching and pace coaching, which help you reach your targets and tell you if you ...

Core to Garmin’s offering is the heart rate sensor on the back. Heart rate monitoring is core to Garmin figuring out how hard ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

After reviewing hundreds of products, we've narrowed it down to the top 35 absolute best items for sleep, fitness, and ...

We laid out exactly how we chose products to test and the criteria we used to thoroughly vet each item during this process.