As we bid farewell to January and enter the year full speed ahead, many people may already feel like their New Year’s ...

I never expected to ice skate a marathon, but I did, and my Garmin Fenix 8 AMOLED kept up with every single stride.

Hyrox is a worldwide endurance race that blends running with functional fitness exercises. Competitors experience a full-body ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

You don't have to spend a ton to reach your goalsBy Samantha B. GordonConsumer Reports’ experts always keep a close eye on ...

National sprints coach Stephen Mwaniki believes the track and field season gives sprinters a platform to test their speed and form ahead of a packed 2025 calendar. The season officially kicks off ...

With the extinguishing of the Harbin Asian Winter Games flame on Friday, the Chinese delegation took a total of 32 gold, 27 ...

If you like to run outdoors, for example, you'll likely want an app that offers location tracking ... there specific fitness milestones you want to hit (like running a certain speed or lifting ...

Practice matches are around the corner and AFL players from around the competition are racing the clock to prove their fitness.

At an age when most aren’t training like elite athletes, 50-year-old Henry “JR” Camel Jr is feeling younger, fitter, faster, ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

Wearable fitness technology is everywhere. Chances are, you’re already wearing a smartwatch, fitness tracker or ring that ...