Start your day with energy and intention 🌞 This 10-minute full body morning yoga flow offers a deep stretch from head to toe to wake up stiff muscles and boost circulation. Whether you're new to yoga ...

Yoga practitioners gathered on the 102nd floor ... had led a similar landmark session at the UN in 2023, years after day’s first global observance in 2014.

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

This year Chaitra Purnima is being celebrated on 12th April 2025, which is the first full moon of the Hindu New Year. Hanuman ...

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

The United Nations proclaimed June 21 as the International Day of Yoga with an aim to raise awareness worldwide of the many benefits of practising yoga. It was first celebrated in 2015. Sharing ...

Being a royal does not mean to sit on the throne ideally all day long ... Committee, a first from her country. Elated to witness the change and progress in the field , the Saudi Yoga Committee ...

Yoga For Instant Energy: What you do in the morning sets the tone of the entire day for you! A healthy morning routine builds the foundation for a healthy body. But what exactly comes to your kind ...

Pradosh Vrat is a significant Hindu fast observed on every Trayodashi. Dedicated to Lord Shiva, it is believed that sincere ...

At Bode NYC, one of the first studios in New York City to offer ... You don’t need a lot of time or space to fit some yoga into your day. Try this 3-pose routine whenever you need a quick ...

An introduction to copper sulphate etching with aluminium plates and the intaglio printmaking process by Teressa Mathews.