On the first day, it was a multi-step process, but this started to resemble a more fluid motion from standing through to getting into position. As I was still a yoga beginner, I quickly realized ...

For your first yoga class, remember to go at your own pace ... life's demands or you simply need to unfurl your posture after a day at the desk, yoga can help.

(Photo: Elvis Ogina/Standard) More than 5,000 Nairobi residents Sunday joined the world in celebrating the first ever United Nations International Yoga Day. During the celebrations, which were ...

From having a hard time forming postures to not being able to get up in the morning, here are some hilarious tweets by people on Yoga Day ndo-Tibetan Border Police(ITBP) decided to join the ...