Mike: So as we age, it is very common that people start developing wrist and hand issues, making everyday activities much ...

When the data tracking device fails to calculate the full extent of one’s physical activity, all of that working out can feel like an exercise in futility.

For people over 50, cardiovascular exercise is also important. Aerobic activities, such as cycling on a stationary bike, ...

While incredibly important, heart health isn’t just about diet and exercise — it’s influenced by a variety of everyday habits ...

The result: a list of ten everyday activities, each paired with an exercise that can help preserve your capabilities for a lifetime. These exercises can also minimize your risk of falls, injuries, and ...

UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine. He studies the effects of exercise ...

Want to lower your risk? A new study shows that increasing your muscle strength and aerobic fitness could cut your chances of dying from cancer by up to 46%.

Exercise and nutritional prehabilitation are associated with lower complication rates and possible improvements in other outcomes among patients preparing for surgery.

Specific exercises, such as wrist turns and towel twists ... Hold a small weight, such as a small dumbbell or a tin of food. Use the opposite hand to raise the wrist up as far as possible.

This leads to better stamina and energy levels. Regular flexibility exercises maintain joint health and movement efficiency ... Attach a resistance band to each hand or a sturdy object and perform ...

To learn more about how sitting affects the body, and why these exercises are important, read our first piece in the series. Typing and mousing for long periods is stressful for the finger and ...