Mike: So as we age, it is very common that people start developing wrist and hand issues, making everyday activities much ...

To learn more about how sitting affects the body, and why these exercises are important, read our first piece in the series. Typing and mousing for long periods is stressful for the finger and ...

A common misconception among the aging population is that exercise is unsafe and should be avoided. This is untrue and works against older adults' desire to achieve and maintain optimal health.

Place your right hand on the floor and twist your upper body to the left as you extend your left arm towards the ceiling. Hold for some time and then relax. Yet another exercise to improve ...